Multiple sources reported on expert advice for dealing with anxiety caused by extreme weather events. Mental health professionals emphasize that having a disaster preparedness plan can help both safety and mental well-being.
- Mental health experts say preparation is one of the most powerful tools for managing both safety and mental health during extreme weather events
- University of Hawaii professor Ruben Juarez, who directed the Maui Wildfires Exposure Study examining health and social impacts of the 2023 fires, emphasizes the importance of planning ahead
- Experts recommend making evacuation plans and emergency kits to provide a sense of control during disasters
- After disasters end, mental health professionals advise restoring normalcy by seeking support, returning to routines, and helping others
- UCLA-Duke National Center for Child Traumatic Stress recommends using ready.gov/plan for family preparedness guides
- American Red Cross provides extensive hurricane preparedness guides, with special considerations needed for people with disabilities and special needs
Sources
- Civil Beat: Extreme Weather Can Whip Up Anxiety. A Safety Plan Can Help
- Mdjonline: Extreme weather can whip up anxiety. A safety plan can help
Share this article
